Let Us Inspire You to Compel Your Well!

Mizzi “Compel Your Well” Initiatives~ Links, Resources and Support~ Spring 2022!

How Committed Are You To Building Your Favorite YOU?

BodyWELL~

 Best Free Yoga Apps and Yoga Mobile Workouts : 

https://screenrant.com/best-free-yoga-apps-2021/ 

Benefits of Stretching and How -To’s for Increased Range of Motion and Body Wellness: 

https://www.medicalnewstoday.com/articles/stretching-routine 

 More Stretching Joy: 

https://www.builtlean.com/basic-stretching-exercises-routine/ 

Free Walking App for iPhone: How to Embrace Walking as a Primary Fitness Tool/Walking Wellness 

 https://apps.apple.com/jo/app/walkster-walking-tracker-step/id1319686013 

Why Women Need Resistance Training and How to Get Started: 

https://blog.bcbsnc.com/2019/11/why-is-strength-training-important-for-women/ 

It’s NOT JUST about Cardio! Lift Weights and Lift Your Mood: Strength Training How -To’s For Women- 

 https://www.womenshealthmag.com/fitness/a34030549/strength-training-benefits/ 

How to Tackle Perimenopause:  Perimenopause/Body, Mind, Hormonal, Energy Wellness~ 

https://my.clevelandclinic.org/health/diseases/21608-perimenopause 

 More Clinical Information on Perimenopause: 

https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671 

MindWELL~ 

Tapping Wellness~ What is Tapping? 

A Great App for Stress Relief! Highly acclaimed Tapping Solution- View Here/Free Trial Options: 

https://www.thetappingsolution.com/ 

Best Free Apps for Meditation/Mindfulness: 

https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/ 

MojoWELL~ (AKA: HOW STELLA GOT HER GROOVE BACK!) 

Cultural Wellness: Improve Art, Music, Cinema /Film, Culinary, Travel, Garden, Home & Book Joy in Your Daily Life! 

How’s your Film Wellness & Expertise? 

 https://variety.com/gallery/every-oscar-best-picture-winner/ 

Best Art Shows Expected 2022 and How To Find Them: 

 https://www.theartnewspaper.com/2022/01/14/the-year-ahead-the-best-exhibitions-to-look-forward-to-in-2022 

https://www.vogue.com/article/best-new-art-shows-2022/amp 

Best Music Apps to Explore: What is Hi-Fi? 

https://www.whathifi.com/us/best-buys/best-free-music-apps-free-music-on-android-and-iphone 

How’s your Culinary/Food Wellness? 

Best Free Online Cooking Classes 2022-- 

https://ice.edu/newyork/free-online-cooking-classes 

Healthy Spring Recipes from BBC Good Food: 

https://www.bbcgoodfood.com/recipes/collection/healthy-spring-recipes 

How’s your Reading Wellness? 

Best BOOK Lists (So far!) 2022: 

https://www.esquire.com/entertainment/books/g38675785/best-books-2022/ 

Interested in learning more about Wellness Travel? Explore Here! 

https://www.google.com/amp/s/www.traveltowellness.com/what-is-wellness-travel/amp/ 

https://www.vogue.com/article/the-best-new-wellness-trips-to-book-this-year/amp 

GardenWELL~ 

Tips we love for small apartments, to large plots of land, and everything in between 

https://anoregoncottage.com/organic-gardening-tips/ 

https://www.gardenersworld.com/how-to/grow-plants/10-organic-gardening-tips/ 

https://www.thespruce.com/great-vegetables-to-grow-in-containers-848214 

https://www.thespruce.com/apartment-gardening-for-beginners-4178600